Win the Workout Challenge -Session III

ready to join win the workout?

Win the Workout is a 6-week fitness challenge with CASH PRIZES. Week after week, in-app workouts & community-wide encouragement are delivered & facilitated by Coach Dee, NASM certified personal trainer and owner of Bar Raiser Fitness.

The goal of this challenge is simple: to make sure that you can comfortably wear your favorite clothes, not get winded by a walk through the sand or even up the steps, or dance for hours on end with minimal discomfort. Oh… and to have fun while learning new exercises, working on form, and figuring out the puzzle pieces to balance your nutrition.

NEXT RUN DATE: 07/31-09/11

SAVE $10 DURING EARLY BIRD REGISTRATION (07/08-07/21) WITH CODE WTWEARLYBIRD02

GENERAL REGISTRATION ($75.00) ENDS ON 07/28/23

what's included?

Exercises

💪🏾 6 weeks of strength, cardio, & metabolic conditioning workouts (your choice between gym & home workouts) delivered via the Everfit training app. Don’t worry! There is video guidance for each exercise to instruct you on form.

Access to Coach Dee

Your coach will be right there with you every step of the way. Ask questions in a safe environment, knowing an answer is available to you.

Macros + Guides

🥄 Individualized macro & nutrition targets (protein, carbohydrates, fat, fiber, & overall calories)

🍽 Measuring for macros meal planning guide

🍎 Macro Friendly Food List

Community

In Win the Workout challenges, a part of the magic is in the ability to build community with fellow challengers in a private forum along with Coach Dee.

challenge prize structure

FIRST PLACE

Awarded to the most compliant competitor. Compliance = timely completion & report of workouts, weigh ins/measurements, and progress photos.

💵 Cash Prize: $150.00

SECOND PLACE

Awarded to the competitor who loses the most inches & completes at least 75% of all workouts, weigh ins/measurements, and progress photos.

💰 Cash Prize: $100.00

Learn More

THIRD PLACE

Awarded to the competitor who loses the most weight & completes at least 75% of all workouts, weigh ins/measurements, and progress photos.

💵 Cash Prize: $50.00

Learn More

recent challenger transformations

join in, come win the workout .

SAVE $10 DURING EARLY BIRD REGISTRATION (07/08-07/15) WITH CODE WTWEARLYBIRD02

GENERAL REGISTRATION ($75.00) ENDS ON 07/28/23